MAT PILATES
 
I am still writing this page so a short holding note to say, I choose to practise and teach Mat Pilates because it helps me to feel strong, to have a sense of agency in how my body moves and feels and I also love the connection that being in a class setting gives me. I get huge job satisfaction from seeing my class Pilatees build their skills, but more than that, just have a giggle and simply relax in each others' company. 
One-to-One sessions are also really wonderful as I get to know my clients well and celebrate with them as they stretch, strengthen and hit their goals. By the way the spaniel is not normally part of the sessions!

How lucky am I?! 
 
And just to say that at the moment I do not teach Reformer Pilates. It is a great way to practise but I love the accessibility of a mat or even just a carpet or sometimes even your bed to give your body what it needs. 

If Pilates with me feels like it might be what you need right now then do please get in touch.