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As a Sports Massage Practitioner and Pilates Instructor working in the Bruton, Wincanton and Castle Cary area, I love helping my clients find deep and lasting relief from pain and discomfort whilst also increasing strength and flexibility through massage and movement.

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Massage:

~ Relieves pain, stiffness and soreness

~ Improves recovery from and reduces

  risk of injury

~ Relaxes and releases stress and tension

~ Reduces the effects of anxiety

~ Improves muscle imbalance

~ Maximises performance & condition

~ Supports rehabilitation

“I always felt listened to and understood by Kate when she has worked on/ treated my shoulder and back. Every session is restorative physically  and what has taken me by surprise is how emotionally restorative Kate’s massage is too. Finding someone trusted and knowledgeable has been so reassuring for me. highly recommend.“ (Laura)

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"Kate is an excellent pilates tutor and sports massage therapist - her fields and practice are very complimentary, and so are her clients! Her technical knowledge is first class and she treats every one in class or on her treatment couch as an individual, with understanding and professionalism" (Nigel)

Pilates:

~ Builds strength and flexibiity

~ Relieves stiff joints through movement and increased blood flow

~ Improves balance, especially through core structures

~ Enables focus and accuracy of movement through breathing and technique 

~ Gives a sense connection both to yourself via the senses and to others in  group as well as one-to-one classes

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Find us

KIND WORDS FROM LOVELY PEOPLE...

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“I felt a bit tentative the first time I went to Pilates but quickly felt comfortable as Kate gives clear explanations and she is attentive to the level each individual is at. I regularly see a chiropractor and Pilates is not only recommended by her but also makes me aware of particular issues. I enjoy the classes and often the next day am very aware of where my core is!”(Jill, Bruton)

 

“...if anyone needs to have their back sorted, I can highly recommend Kate Ward...Am walking taller and straighter…yay!” (Karen)

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“Thank you for yesterday’s session. My alignment is always better after one of your classes.”(Claudia)

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"Just wanted to say a HUGE THANK YOU to Kate Ward for my deep tissue massage and what a beautiful setting as well! You have worked your magic once again & I feel like a new woman!" (Kyli)

 

"I would recommend this to anyone who has felt the need for a deeper massage." (Nicky)​​

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